My approach is warm, relational and non-judgemental, offering a safe, confidential space to talk, explore and begin to make sense of what is troubling you, through developing a deeper understanding of yourself in relation to others and the world around you.
You may want to talk about what is currently happening in your life: feelings, memories, relationships, images, dreams... really, anything that comes to mind. Together, we may find links to your past that illuminate difficulties in your present, freeing you to make more conscious choices in the future.
You may be experiencing anxiety, depression, relationship issues, abuse, anger, bereavement, trauma, PTSD or work stress, to name a few.
Through coming to understand and know yourself better, you may develop greater inner strength, enhancing your sense of well-being and enabling you to better face life's challenges.
I am an experienced psychotherapist and counsellor, a registered member with BACP, and accredited member of the UKCP. I believe that everyone has the potential to grow and to choose their path in life.